Practical Office Exercises Seminar Held for MCBÜ Staff

In an effort to raise awareness among university personnel regarding workplace ergonomics and health, the General Secretariat of Manisa Celal Bayar University (MCBÜ) organized a seminar titled "Practical Office Exercises."

Held at the Rectorate Seminar Hall, the event was conducted by Assoc. Prof. Dr. Öznur Akyüz from the Faculty of Sports Sciences, Department of Coaching Education, along with a dedicated health team. During the seminar, participants gained both theoretical knowledge and hands-on experience with exercises that can be easily performed in an office setting.

With this seminar, Manisa Celal Bayar University continues its institutional development by supporting the physical and mental well-being of its employees through similar trainings and activities. The seminar provided staff with an opportunity to better understand the physical discomforts that prolonged sitting in office environments can cause and to learn simple yet effective exercises to help alleviate those effects.